During this webinar, Mary O'Neill will share best practices and tools to help you cultivate a calm and steady mind to help navigate this crisis with some degree of grace and equanimity. Many of us are experiencing levels of stress we have never felt before. When we can recognize, understand, and manage our emotions, we don't get swept away by them. Additionally, having tools to help approach situations allows us to be more effective using clarity, honesty, and openness.
PO Box 286
Windsor, CA 95492